Another blog by Boh Tong the ex- SIA cabin crew: backache
Showing posts with label backache. Show all posts
Showing posts with label backache. Show all posts

Monday, August 21, 2017

Back sprained during weekend

I had a back muscle pull on Saturday that confined me to a complete rest. Haven' had backache for a long time. Today, I am feeling better and should up and about by tomorrow (by the grace of God).
Didn't blog over the weekend due to back pain. I ate little and lost about 1 kilogram in weight which I am not complaining.
Today, for lunch we had fried chicken breast meat, some veggies and rice (picture below)


                               Dinner was beef and cheese sandwiches (pic below).


Sunday, August 21, 2016

Muscle pull, feeling bad.

Had a back muscle pull this morning. Trying to rest as much as I can so the pain could go away. I remember 12 years ago, I had the same problem but it was worse. I consulted a Chinese physician and had cupping as well as acupuncture done. It took a week before I was cured. If the situation deteriorates, I have to consult the physician again.